CBD Keylime Smoothie Bowl

Photo Credit: Alexandra Golovac

Summer is here!!

Start your summer days with a healthy, fruity and healing Mellow Mermaid CBD Smoothie Bowl. This CBD Keylime Smoothie bowl is loaded with superfoods like Spinach which is high in iron, calcium, and magnesium as well as being high in vitamin B6, B9, C & E. WHOA!! and that’s just one ingredient. Next, Avocado! Also packed with vitamins and minerals like C, E, K, and B6. Along with beta-carotene and omega-fatty acids. Don’t even get me started on the nutrient dense Coconut Water and Honey (you can use Mellow Mermaid CBD Honey here too).

Then, of course, our two stars of the show Mellow Mermaid CBD Healing Tincture & Key Lime. Add your normal dose of CBD times 2 to this vitamin-packed smoothie bowl. Get all the benefits of the Mellow Mermaid CBD while enjoying a Florida inspired Summer treat.

Mellow Mermaid CBD Key Lime Smoothie Bowl

servings 1-2

Smoothie Base

  • 1/2 cup avocado
  • 1/2 cup to 3/4 cup coconut milk (or coconut water)
  • 1 cup baby spinach
  • 2 tablespoons fresh key lime juice (or organic lime juice)
  • zest from 1 lime
  • 1/2 teaspoon vanilla extract
  • 1-2 Tablespoons sweetener (coconut nectar, honey, or a little stevia)
  • your normal dosage of Mellow MermaidCBD Healing Tincture times 2

Garnishes – Make it your own!

  • 2 tablespoons dried coconut flakes
  • 2 strawberries
  • a few raspberries or berries
  • 1 kiwi, sliced
  • Mint Sprigs
Photo Credit: Keri liwi

Blend avocado, coconut milk, spinach, lime juice, lime zest, vanilla, sweetener, and Mellow Mermaid CBD until smooth and creamy.

You can add a little extra coconut milk until you get the right consistency. And you can add more sweetener or CBD if needed.

Pour into a bowl and garnish with dried coconut flakes, strawberries, your choice of berries or fruit, and sliced kiwi. ENJOY!

MellowMermaidCBD
After seeing first hand what CBD can do alone, as well as in combination with THC, Mellow Mermaid was formed. They are driven to educate about the healing properties of Cannabis through sharing their own experience, and by providing organic CBD skin care and other healing products.