Over time, both a lack of sleep and anxious thoughts can have negative impacts on the brain. For those who suffer from these conditions, high levels of oxidative stress can have a long term impact on the health of your brain and ultimately limit your ability to function successfully under stress, causing even more damage. CBD, or cannabidiol, functions as a neuroprotective agent and can protect your brain from long term damage.
Cannabidiol and Insomnia: Getting to Sleep
There are many factors that can lead to poor rest, and conditions like PTSD, or post-traumatic stress disorder, can heavily impact your ability to fall asleep. However, by applying a simple under the tongue dosage of CBD, sufferers can break the cycle of stress that blocks sleep.
For many insomnia sufferers, the habit of getting into a mind-loop at bedtime that prevents sleep is simply a bad habit. Maintaining a continually running loop of negative thoughts, over time, can cause oxidative stress and premature aging damage to your brain. CBD oil for insomnia helps you break that running loop so you can step back and build a healthier bedtime brain ritual.
Cannabidiol and Insomnia: Staying Asleep
For some sufferers, once they fall asleep they’re unable to stay asleep. In general, when sleepers fall into the state of deep REM sleep, the only portion of the body that actually moves are the eyes. For those who suffer from disordered REM sleep, the whole body moves and the sleeper may actually wake themselves. CBD treatments have been shown to reduce this disruptive movement.
Cannabidiol and Anxiety: Moving Information Around the Brain
Anxiety is more than just worry. For those with severe anxiety, the 5-HT1A receptor plays an integral role in managing how your brain deals with stress. The 5-HT1A receptor is a serotonin receptor.
Serotonin is a neurotransmitter and works to support the central nervous system, moving signals between neurons. Depressed levels of serotonin are an indication of low mood and anxiety.
Standard treatments for low serotonin levels in the brain include SSRIs or Selective Serotonin Reuptake Inhibitors. These medications, such as Prozac and Zoloft, raise your serotonin levels by preventing your body from absorbing the serotonin. In essence, the serotonin stays active in your brain. However, these medications can be addictive and some users simply can’t tolerate the side effects.
These side effects range from simple restlessness to suicidal thoughts. In addition, these medications can actually contribute to insomnia.
If your brain tends to get stuck in a loop of negative or worrying thoughts, you may have low levels of serotonin because each time those mental connections are made, the body absorbs serotonin. For those who find themselves caught in a negative thought cycle, CBD can help by raising serotonin levels and making it easier for the sufferer to break the pattern of negative thoughts.
Brain health and our understanding of conditions such as insomnia and anxiety are truly in their infancy. There are many sufferers who’s found relief from cannabidiol treatment. Because this medication can be delivered acutely or on an as-needed basis, the risk of damaging side effects are greatly reduced.